పన్నీర్ తింటే.. ఎన్ని ఆరోగ్య ప్రయోజనాలో తెలుసా

పన్నీర్ తీసుకుంటే విటమిన్ డి, హెల్తీ ఫ్యాట్స్, ఎముకలకు క్యాల్షియం లభిస్తుంది.

పాలను వేడి చేసి నిమ్మరసం కలిపితే పన్నీర్ లభిస్తుంది.

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పచ్చిగా పన్నీర్ తీసుకోవడం ద్వారా ఎముకలకు ఎంతో బలంగా మారుతాయి

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జాయింట్ పెయిన్స్ ఉన్నవారికి కూడా మేలు

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పచ్చి పన్నీర్ ను తీసుకుంటే శరీరంలో చాలా సులువుగా జీర్ణక్రియ జరుగుతుంది

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కాలేయానికి సంబంధించిన వ్యాధులు ఉన్న వెంటనే తగ్గిపోతాయి

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శరీరంలో అలసట అనేది ఉండదు

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రోజంతా యాక్టివ్ గా ఉండటానికి సాయపడుతుంది

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పచ్చిగా కాకుండా ఏదైనా వంటలలో కలుపుకొని తింటే చాలా బాగుంటుంది.

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