అధిక కొలెస్ట్రాల్‌ తగ్గాలంటే.. ఈ టిప్స్‌ తప్పక పాటించండి!

రక్తంలో కొలెస్ట్రాల్‌ స్థాయులు పెరిగిపోతే ప్రాణాలకే ముప్పు

జీవనశైలిలో మార్పులు, చెడు ఆహార అలవాట్లు, శారీరక శ్రమ లేకపోవడమే కారణం

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చెడు కొలెస్ట్రాల్‌ వల్ల రక్తనాళాల్లో బ్లాక్‌లు ఏర్పడుతుంటాయి.

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అధిక కొలెస్ట్రాల్‌ పెరిగితే.. హైపర్‌టెన్షన్‌, థైరాయిడ్‌, గుండె సమస్యలు, కిడ్నీ సమస్యలు, మోకాళ్ల నొప్పులు, పక్షవాతం సమస్యలు వచ్చే ముప్పు ఎక్కువ

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అధిక కొలెస్ట్రాల్‌కు లక్షణాలు లేవు.. కొలెస్ట్రాల్‌ను కంట్రోల్‌ చేసుకోవడం చాలా అవసరం.

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పౌష్టిక ఆహారం, వ్యాయామం, రెగ్యులర్‌ చెకప్స్‌ ద్వారా అధిక కొలెస్ట్రాల్‌ను అదుపులో ఉంచుకోవచ్చు.

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9 నుంచి 11 సంవత్సరాల మధ్య మొదటి కొలెస్ట్రాల్‌ స్క్రీనింగ్‌ చేయించుకోవాలి.

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ప్రతి రెండు ఏళ్లకు కొలెస్ట్రాల్‌ స్క్రీనింగ్‌‌‌‌ చేయించుకోవడం మంచిది.

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