కొబ్బరి నీళ్లు : వేసవి కాలంలో కొబ్బరి నీళ్లను తాగితే ఎంతో ఆరోగ్యం..

health By Mearogyam News May 18, 2023

మజ్జిగ : మజ్జిగను రోజూ తాగితే శరీరం తొందరగా కూల్ అవుతుంది.

[{"selector":"#anim-0ae2ad35-4b84-480a-b114-233c110436ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e0ad5a91-a300-436e-823f-b3348aa23459","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5987e44b-2e6a-49c2-9d6a-c2226417262f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image source : Google

కీరదోసకాయలు : ఇందులో వాటర్ కంటెంట్ అధికంగా ఉంటుంది.

[{"selector":"#anim-cc260de3-7eeb-4afd-b147-10ae262782f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-14b38c04-5ebe-40ab-b0e2-b73d1d83e955","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-68025e19-dcc1-4069-84d9-7aec4e800153","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image source : Google

సిట్రస్ పండ్లు : నిమ్మకాయలు, నారింజ వంటి సిట్రస్ పండ్లు ఆరోగ్యానికి చాలా మంచిది

[{"selector":"#anim-29b60c88-4f07-44e1-a568-0133e5ca35d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-44fe84ef-bbbd-427a-9b22-0de4d377823a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-22816fa8-acbb-4725-8331-d9e0d80752c2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image source : Google

పుచ్చకాయ : సమ్మర్‌లో పుచ్చకాయను కచ్చితంగా తినాలి. 90 శాతం వాటర్ కంటెంట్ ఉంటుంది.

[{"selector":"#anim-5eb61370-93f2-491c-b277-b762984a3570 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-373d249a-bd6d-4e6b-bc2d-5ae8a9405df4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb4d1c0d-9c00-4b8f-9eba-6af71a686d68","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image source : Google

పుచ్చకాయ తినడం ద్వారా ఎండ నుంచి ఉపశమనం పొందవచ్చు

[{"selector":"#anim-be49c233-829c-4f3e-bb30-2c4b21b71eb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-75788adf-12e2-4502-aa08-4978bfaa4479","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0746f161-ec22-46a5-9df2-e8ef4aa91160","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image source : Google

మజ్జిగను ఆహారంలో భాగంగా చేసుకోండి..

[{"selector":"#anim-743e7211-a750-4885-99b1-9c6ac3648e76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-58978784-7e23-42a1-96c6-b0e4013c82a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1294bef8-69b4-4a0c-a680-6cee859044b2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image source : Google

కొబ్బరి నీళ్లను తాగిన తర్వాత అనేక పోషకాలు అందుతాయి.

[{"selector":"#anim-3bb1b272-0d22-4f26-938b-867bbac82bc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2f10557c-1bb8-4106-9cdf-422004d466a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e916b7d-296f-4b3a-9494-1ad220a022c6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image source : Google

ఒంట్లో వేడి అమాంతం తగ్గాలంటే అద్భుమైన చిట్కా..!

[{"selector":"#anim-840f5edf-be2c-4fe7-bcf2-27f034e57e90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4f403aa8-3fa6-43f5-96fd-2c581bc78cab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ecc4e25d-a54c-4b70-90fb-529b938855dc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image source : Google