హాజెల్ నట్స్ తింటే కలిగే ఆరోగ్య ప్రయోజనాలివే..!

health By Mearogyam News July 15, 2023

హాజెల్ నట్స్ అంటే హాజెల్ చెట్లు మరియు పొదలపై పెరిగే కాయలు

[{"selector":"#anim-e9072b65-d03e-49f3-946c-f3bf48fbb8db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-938df91a-fe26-4997-ad8c-46393eaec92e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ef76d1b-dd13-48b6-b6ef-db8c15047afe","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b42a9fe-8968-4f88-8a10-9e77982263c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8a973af-c6f8-4e53-8abc-9683e0565f98","keyframes":{"transform":["translate3d(-149.10712%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] health Source : Google

హాజెల్ నట్ కొంచెం చేదుగా తినడానికి ఎంతో రుచిని కలిగి ఉంటాయి

[{"selector":"#anim-1b09fa38-e1ee-4bbb-8ad0-3e4f8bafb387 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-917f0b34-3b55-4528-9c01-6e9baa573932","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32202475-a543-4e44-9f1c-63a8fc486a10","keyframes":{"transform":["translate3d(-149.10712%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-761a7d0b-f875-4301-9532-30dc276653f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-22b5a865-5c57-4e66-9d6a-212bf585c6e0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] health Source : Google

హాజెల్‌నట్స్‌లో మోనోఅన్‌శాచురేటెడ్ కొవ్వులు ఉంటాయి

[{"selector":"#anim-32451ed2-e295-4487-a429-ba431752f085 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-99557887-081e-4147-afde-0032aace9f0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5d83059-abc4-4639-8f5f-7f25f34e6f65","keyframes":{"transform":["translate3d(-149.10712%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-530885d6-71ae-4cd5-9fd5-ff26aedf7268","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-619e1d3e-3bba-4137-8ea9-ed59e2d41c42","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] health Source : Google

గుండె-ఆరోగ్యకరమైన కొవ్వులు గుండె పనితీరును మెరుగుపరుస్తాయి.

[{"selector":"#anim-f8d0bf41-9357-477e-abec-eff78f9dfd64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-57b73fff-d874-45c4-a9eb-21af93ba4dd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7f60985-5653-45e6-aef5-352f859c3719","keyframes":{"transform":["translate3d(-149.10712%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c76fabdd-d338-4a99-bea1-a5308c82ec6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-91fb54e5-659b-4860-af19-bb1d65592828","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] health Source : Google

ఒలీక్ యాసిడ్ ఎక్కువగా ఉండటంతో తిన్నవారి శరీరంలో మంచి కొలెస్ట్రాల్ స్థాయిని పెంచుతుంది

[{"selector":"#anim-01de0662-1e2d-4624-8e76-487712cd8198 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-872ca239-dc7d-48ab-9196-45dee68ccb35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d396c83-2746-4d65-97ee-fd1607a370dd","keyframes":{"transform":["translate3d(-149.10712%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ec65363-9c15-462f-b564-8b03929cf83f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d5c7c1f2-eded-4c10-8f22-4bfffbf4ca6e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] health Source : Google

చెడు కొలెస్ట్రాల్ స్థాయిలను వేగంగా తగ్గిస్తుంది.

[{"selector":"#anim-78a951fa-b68f-48bb-9069-a4f7ed6ec270","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3c18606-62f0-487c-94a6-f3a5fd251783","keyframes":{"transform":["translate3d(-149.10712%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8856e4aa-54b7-4799-a3a4-bd52a16a5347","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-53e770ce-36ee-48dc-ac24-43fa8a6dff31","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19b1713c-4397-4495-9724-cc7f17107362 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] health Source : Google

న్యూరల్ ట్యూబ్ లోపాల ప్రమాదాన్ని 70శాతం తగ్గిస్తుంది.

[{"selector":"#anim-b1bee792-0260-44b4-9341-235f44811ac6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5e25f2f-4d94-4cd2-a216-54728163ab78","keyframes":{"transform":["translate3d(-149.10712%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29ee6778-2f2c-41f1-bb99-5c40ad32a4a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24e1dd4a-a801-4e28-a71c-340599c89bae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b75c0b19-dd14-48a0-8e2d-5771dd96b1db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] health Source : Google