ఏ చేప‌ల‌ను ఎక్కువగా తింటే ఎన్ని లాభాలో తెలుసా?

Health By Mearogyam News May 18, 2023

వారానికి రెండు, మూడు సార్లు చేపలు తినాలని వైద్య నిపుణులు సూచిస్తున్నారు.

[{"selector":"#anim-bfaa669a-ab3b-40ec-aa35-e453ce63b198 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-80cc7734-5c8a-4bb3-951f-a45c5bb435fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4475374b-b420-4489-9e8e-29f17d99cdf8","keyframes":{"transform":["translate3d(120.21857%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bc33ada-6797-408a-9fdd-52c00024d271","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b03b8fc7-6714-4bd0-afbc-5346a480b70b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image source : Google

చేపలు ఎక్కువగా తింటే ఎన్ని లాభాలో తెలుసా?

[{"selector":"#anim-3467e76a-1ad5-4ece-a87e-7a414fd6131f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdbd4c73-9ac3-4afd-bbc8-0173b3ae9dc1","keyframes":{"transform":["translate3d(120.21857%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96072456-665e-401f-a497-03b06232fd1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-997fe7d5-6a28-4649-939d-f9a0b7772c6c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-634c6290-6477-40b5-9cb9-ef6860e9448c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] image source : Google

చేపలు తినడం ద్వారా గుండెజబ్బులు కూడా దరిచేరవు

[{"selector":"#anim-8abb60f8-d9d3-4fce-8c36-008c48c448d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2d7dfdfb-e239-47d7-8e54-8f0eb81e0f34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3bf3708-f883-4a96-bfa3-c7874f9b9ab5","keyframes":{"transform":["translate3d(120.21857%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35e5f5be-e2c4-4780-b9ea-cb652aabd7d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24b3df43-0bb3-40dd-a60a-ee842c9ce49e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image source : Google

బీపీ, కొలెస్ట్రాల్, డయాబెటిస్ వంటి వ్యాధులు చేపలు తింటే కంట్రోల్‌లో ఉంటాయి.

[{"selector":"#anim-04f9ee4c-eba5-4035-86f0-056611426b59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e33d8e74-c3a6-45b6-a047-cfba254c80bf","keyframes":{"transform":["translate3d(120.21857%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a94707d-5d56-4540-8eef-86ba33688e35","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ffc4141b-1428-4fd9-9459-f14426a761d8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5587e107-ae7b-4b52-9be6-164ce4818f79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] image source : Google

చేపలలో ఒమెగా 3 ఆమ్లాలు పుష్కలంగా ఉంటాయి.

[{"selector":"#anim-2ef850ed-15c3-4426-abc2-bbc33ef2f985 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e87966f3-2828-4950-83e9-2d5851ce0a4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2193b70a-8c4b-4c65-9334-1dbb053c6c7c","keyframes":{"transform":["translate3d(120.21857%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f040536-a5a0-4c37-b63a-6d36ad8f826c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd7cf447-602b-4501-ade1-8783ac0aa9de","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image source : Google

కీళ్ల నొప్పులు, అల్జీమర్స్, గుండె జబ్బులకు చెక్ పెట్టొచ్చు.

[{"selector":"#anim-19df0eab-b4e8-43cd-a6fe-a0489f5ee91a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0d807ad1-22ce-40e3-a8e1-ff88abab08ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-662cee2b-7337-4d12-ad59-58ee43cefd0c","keyframes":{"transform":["translate3d(120.21857%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c541d8f8-f882-44b1-ba3b-10ad88d2622c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-282c316b-245f-44e9-b695-9c05f271a2e5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image source : Google

చేపల తినడం వల్ల జ్ఞాపకశక్తి పెరుగుతుంది

[{"selector":"#anim-f996ddc6-6f1b-400d-919d-0c11ec8022d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23f64645-ab43-445b-bad7-38bce0875732","keyframes":{"transform":["translate3d(116.93988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21887d06-b638-47df-9c43-81b1c8aa4392","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e9cf74e-42f8-4b43-9dd4-16708310958f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7046470b-d74f-413c-b0ad-846460a7ebf9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] image source : Google CLICK HERE