అవిసె గింజలతో ఆరోగ్య ప్రయోజనాలెన్నో

flax seeds By Mearogyam Aug 4, 2023

ఆయుర్వేద వైద్యంలో అవిసె గింజలకు చాలా ప్రాముఖ్యత ఉంది

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అవిసె గింజలలో ఔషద గుణాలు, మరెన్నో పోషక విలువలు ఉన్నాయి.

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యాంటీఆక్సిడెంట్లు, విటమిన్ బి, మెగ్నీషియం, ఫైబర్, ప్రోటీన్, మాంగనీస్, ఒమేగా-3 ఫ్యాటీ యాసిడ్స్‌‌‌‌‌‌‌‌‌ ఉన్నాయి.

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అవిసెలు తినడం ద్వారా అనేక ప్రాణాంతక వ్యాధులను దూరం చేయొచ్చు

[{"selector":"#anim-39e7b7ed-6eb9-48e2-8708-0deefaff9846","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cf1bc61-3d4c-4bbb-b4ce-927f9d990500","keyframes":{"transform":["translate3d(-153.57143%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dc7d98d-2cd6-4b61-82ec-d3c293ad25fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f9e3fe5b-8c67-4846-9747-fe0455426056","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb23b99c-d963-4dba-aee3-8d9ce22c3fac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] flax seeds Source : Google

అవిసె గింజలు తినడం వల్ల డయాబెటిస్‌, మలబద్ధకం, అధిక కొలెస్ట్రాల్, గుండె, క్యాన్సర్ వ్యాధులను తగ్గించుకోవచ్చు

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అవిసెగింజల పొడిని రోజూ పరగడుపున ఒక టేబుల్ స్పూన్ తీసుకోవచ్చు.

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అవిసె గింజల లిగ్నన్ సారాలను 6 నెలల వరకు సేఫ్‌గా వినియోగించవచ్చు.

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