చియా విత్తనాలు తింటే కలిగే ఆరోగ్య ప్రయోజనాలివే..!

chia seeds By Mearogyam Aug 3, 2023

చియా విత్తనాల్లో మాదిరిగా ఫ్లాక్స్ సీడ్స్‌లో కూడా అద్భుతమైన పోషక విలువలు ఉంటాయి.

[{"selector":"#anim-89ddf600-92ef-42bd-8744-9cc57137522f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-14b5333c-14f2-40ee-aab6-d8affbf8aa9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd0d90e-52a2-4dfa-8020-a8c0ce4b52d5","keyframes":{"transform":["translate3d(-149.99998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af4832c-50f1-43f8-8333-7323ccdb4f21","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5bf240aa-acaa-474b-b5da-34b648c89b87","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] chia seeds Source : Google

శరీరంలోని ప్రొటీన్ లోపాన్ని తగ్గించడానికి చియా సీడ్స్ తినడం అలవాటు చేసుకోవాలి.

[{"selector":"#anim-7c5bedf6-7fe1-42a9-a4b0-6966865c8b3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a217d40b-5869-4700-ba0e-31d2e7734d86","keyframes":{"transform":["translate3d(-149.99998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38f142d3-5239-4f73-b35d-0d9487c0c871","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a250ca9-2dd8-45a2-b8db-5c7a9d20dce6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dbfea9d4-26d8-456a-b1f0-5d2d8bac0fa4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] chia seeds Source : Google

శరీరంలోని ఎముకలకు అవసరమయ్యే కాల్షియం చియా సీడ్స్‌లో పుష్కలంగా లభిస్తాయి.

[{"selector":"#anim-1622d871-f420-4091-9ef2-92a3b5048a7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b340fa19-95e7-4981-9c95-a737d02c5bbd","keyframes":{"transform":["translate3d(-149.99998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fdac008-5cc4-4ac5-9582-8a5c306d3419","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7420bc95-9ede-4051-ba55-08078f1d55c7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-992bf963-6da4-486f-8381-6d303feb4526 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] chia seeds Source : Google

చియా సీడ్స్ పాలతో కలిపి తీసుకుంటే ఎముకలు బలంగా దృడంగా మారుతాయి

[{"selector":"#anim-d659694e-30ba-4840-b99d-1ed4ae4174e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-850edaf7-174e-4b07-aee5-c37ff26559d1","keyframes":{"transform":["translate3d(-149.99998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eaef647-1c70-4a06-8dd7-7821b7c48999","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0cf51d7c-a453-427f-94b9-af8af8b81db3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3cd7df7d-7e5a-45fe-8b73-678886bc014c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] chia seeds Source : Google

చియా సీడ్స్ తినడం వల్ల జ్ఞాపకశక్తి మెరుగుపడుతుంది.

[{"selector":"#anim-d807412c-d682-493f-8f6f-6dcd8c1b7c45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-566fd959-356d-4d57-853a-79fff1434873","keyframes":{"transform":["translate3d(-149.99998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfce4df5-524b-4bac-9ead-c0b5f0d20616","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e15e31e6-a618-4138-8c73-e3ff8450b25e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b01f2518-6f60-4397-9be1-8afbadcf8e65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] chia seeds Source : Google

బరువు తగ్గడానికి చియా విత్తనాలు అద్భుతంగా ఉపయోగపడతాయి

[{"selector":"#anim-73d28ef2-f19a-4181-8270-d353409a1eb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88f6ada4-e482-4002-a9d4-c7714e75e08b","keyframes":{"transform":["translate3d(-149.99998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a23d9ebe-f2f0-484c-ae5d-1e2f63aa1aad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b267e39-9725-4b9e-af7a-80350b777668","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88d459dc-d157-4663-97c1-a13919f9000e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] chia seeds Source : Google

బరువు తగ్గాలి అనుకుంటే చియా సీడ్స్ మంచి ఔషధంలా పనిచేస్తాయి.

[{"selector":"#anim-92f476a7-9cef-4a22-906e-cde9a3c0ef2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e609553-62aa-4919-8e37-32eaef1f5667","keyframes":{"transform":["translate3d(-149.99998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b88307e2-4a77-4110-ad1f-ebcbe90d7369","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ae09ee35-6f82-4a0f-b6fc-bf85cee75de5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-380f2b96-d130-4293-94cb-82a2b329c301 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] chia seeds Source : Google