షుగర్ ఉన్నవాళ్లు మామిడి పండ్లను తినవచ్చా?

Health By Mearogyam News May 20, 2023

[{"selector":"#anim-a68ee77d-4ba2-480b-baa9-2956443a7489","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1e74110-a979-4c7d-82b0-897f8afe1a19","keyframes":{"transform":["translate3d(-142.10528%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0dafd9b-d698-4a44-9b03-b334517108eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d090265c-131e-4404-ba44-f1d68b075f0c","keyframes":{"transform":["translate3d(126.08697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-971ed80d-f664-4d66-831a-63672b5432e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-66da5097-a9e8-4f3f-a52f-0e11353e5113","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-94ddf2af-9150-4dc3-86a2-ac185cb52f24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Health image source : Google మామిడిపండులో 90 శాతం వరకు కేలరీలు ఉంటాయి

[{"selector":"#anim-c36fd4f2-55a0-414b-b75f-f52fe210f2e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-861a1fe4-aa59-4c08-a4bf-ab02c597c2d7","keyframes":{"transform":["translate3d(-142.10528%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e994512f-57d6-4a24-a343-e91854a1455f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b68fd9a-f606-48c5-8683-7f260a0de6c8","keyframes":{"transform":["translate3d(126.08697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9781405-996a-4912-a81a-4b74239320d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-14aa6c60-edc8-497e-8e64-f84c174b5e1c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0dc854c9-b8e8-447e-9d7a-ce4997acbb1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Health image source : Google మామిడిలో ఫైబర్, యాంటీఆక్సిడెంట్లు ఉంటాయి

[{"selector":"#anim-fc72a9d5-24a6-4eff-8fba-bfc7f8312edb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-496f87f6-2cb4-4051-954e-c8a4c6a14a97","keyframes":{"transform":["translate3d(-142.10528%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0979289d-b2aa-422b-96f1-b2fd56bc79cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-506e21b9-c9c0-4a71-ba5c-812b49668e62","keyframes":{"transform":["translate3d(126.08697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1b03d49-ee87-469f-af59-b2275899bac7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3445583f-0718-42fa-abc8-cec9c50a1f7b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-672cb01d-e815-48f7-8017-293cf25b0a7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Health image source : Google మామిడి పండు రక్తంలో చక్కెర ప్రభావాన్ని తగ్గిస్తుంది.

[{"selector":"#anim-2aa3e459-2dc8-433b-8e5b-d3ccf781bddf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7f73ab4-7af1-4fd9-882d-f33fd075ce9b","keyframes":{"transform":["translate3d(-142.10528%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65d76713-12be-4b70-85da-d7bd422a011a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6ed76cf-2f53-4d0c-a16d-53e5922eed4b","keyframes":{"transform":["translate3d(126.08697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb071c7d-f755-48c2-99fe-e0345c5ec091","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc370d84-7246-4b06-8867-2ea7440119a9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57c56bca-b26b-48e4-86c8-d7da0fb035d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Health image source : Google మామిడి గ్లైసెమిక్ సూచిక 51గా ఉంటుంది.. ఇది తక్కువ అనమాట

[{"selector":"#anim-eb834780-b7c6-44d8-a929-6be91e54dc61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dd8cb42-6280-45aa-bba7-76f10ceae1a2","keyframes":{"transform":["translate3d(-142.10528%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6049adef-b198-440f-b971-b6dfbdbb54c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea626428-f426-449f-9d8f-6dc04b5e2bd1","keyframes":{"transform":["translate3d(126.08697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7aaa3ea-a6fb-41fb-a7e3-053d7e675f13","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ec221ffe-5e8b-4341-98c4-578b0d0087fd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-874b7f02-8920-4c99-b871-e8dd1c3eafd7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Health image source : Google మామిడిలో యాంటీఆక్సిడెంట్లు అధిక రక్తంలో గ్లూకోజ్ స్థాయిలను ఒత్తిడిని తగ్గించడంలో సాయపడతాయి

[{"selector":"#anim-b11180ca-a864-4cc5-a18e-a8d706805a9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c059ac9a-e8be-4039-8f3d-b8eab4ef4ef2","keyframes":{"transform":["translate3d(-142.10528%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecf06209-bf5e-4885-9933-60dfc9e4fdc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-872e8e20-4a1a-4997-be8f-2b05944bc684","keyframes":{"transform":["translate3d(126.08697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aefd1a36-1218-4200-9562-3df959c67e35","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-445b042c-2639-4449-8da6-76600b93c587","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ed15e14-c9df-4836-bd86-0719a12bb02e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Health image source : Google మామిడి పండును డయాబెటిస్ వ్యాధిగ్రస్తుల తమ ఆహారంలో చేర్చవచ్చు.

[{"selector":"#anim-0762b652-87fc-4128-b581-93fa0c5a2f91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-670f1f7f-a304-4997-bd5e-e862ceab92f3","keyframes":{"transform":["translate3d(-142.10528%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c2ce0a1-dd43-4ce4-84c6-1761f2b6a7f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-450b2888-d934-4c34-9f85-5b7072313af4","keyframes":{"transform":["translate3d(126.08697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bccf2040-bab2-4e0a-8a1f-29988511e06e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0297920a-6c90-464f-999e-0bdbbbe7dbd0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0618f616-e727-4226-8f86-b2b61ca2507b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Health image source : Google మామిడి ఆకులు శరీరంలోని ఇన్సులిన్ ఉత్పత్తిని మెరుగుపరుస్తాయి.

[{"selector":"#anim-89cccbfe-a4d8-4072-b898-6a82748f9d19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38d47007-8537-4f10-86e5-5b4d90c046b9","keyframes":{"transform":["translate3d(-142.10528%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0785b64e-3cf2-45d9-8156-48ac036c5193","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ea7a8fb-df70-49f0-8a6d-81679387cb5c","keyframes":{"transform":["translate3d(126.08697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-225218a4-353f-43c5-80cf-8a89bb5a0670","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b33207a8-663d-432b-a62c-46d48205c68e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f2807604-3e46-41b8-8017-9fcf972b8b50 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Health image source : Google రోజుకు 1 నుంచి 2 మామిడి ముక్కలకు మించి తినవద్దు