రక్తంలో షుగర్ ఎంత స్థాయిలో ఉంటే డేంజర్..!

blood sugar By Mearogyam Aug 4, 2023

రక్తంలో చక్కెర స్థాయిని కంట్రోల్ చేయడానికి అనేక మార్గాలు ఉన్నాయి

[{"selector":"#anim-54be2709-04bd-4553-974f-9a0f464bc2cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-15fa971e-89c9-4da6-9236-f7557c7eb557","keyframes":{"transform":["translate3d(-135.29413%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0a192baa-0940-4c97-bca0-30426e69ba9f","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-5b6dc53e-0957-46ca-a838-b258c6641399","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b92db747-b528-41bb-b64b-f7cc92318d09","keyframes":{"transform":["translate3d(0px, 159.79688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] blood sugar Source : Google

ప్రతి 2 గంటలకోసారి ఏదైనా తినాలి. పండ్లు, కూరగాయలు, తృణధాన్యాలు, ప్రోటీన్లు తీసుకోవాలి.

[{"selector":"#anim-a36ac858-4d30-45fa-852d-79786346262b","keyframes":{"transform":["translate3d(-135.29413%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5c7da6d3-290c-49ef-84c4-ac7d05b15152","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-a7c68921-7ebd-40f9-8cdd-36da3631cb8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2987deee-4257-4c50-93a8-48fc9969312b","keyframes":{"transform":["translate3d(0px, 153.54408%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01c951bc-f7f0-489d-b7be-c7b7eef22a68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] blood sugar Source : Google

తక్కువ గ్లైసెమిక్ ఆహారాన్ని తినడం ద్వారా శరీరంలో షుగర్ కంట్రోల్ ఉంచుకోవచ్చు.

[{"selector":"#anim-75c2850a-a16c-4c1b-b51b-9f5194fae17a","keyframes":{"transform":["translate3d(-135.29413%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e2f255bb-e8f8-4899-8ddf-02f0a9c0abed","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-ab9a2319-728c-4d49-85ab-f3ea14d3499e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-809119e7-724f-431d-88b8-ba6b94a89781","keyframes":{"transform":["translate3d(0px, 191.51732%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ab8c9b6-380c-4a64-b77e-70b2ab2b51f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] blood sugar Source : Google

నీరు బాగా తాగాలి. ఎక్కువ నీరు తాగితే శరీరంలోని చక్కెర మూత్రం ద్వారా వెళ్లిపోతుంది.

[{"selector":"#anim-5c46b5f7-32a6-49bf-a467-6d1cbbede22a","keyframes":{"transform":["translate3d(-135.29413%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a0adafbf-1925-4810-abfa-97f62082234b","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-cbb867f1-f398-428c-b1e1-e92a4a62ed08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dbcfcb6-fc51-458d-be79-82d00cb067de","keyframes":{"transform":["translate3d(0px, 153.54408%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cb901b4-cc02-47df-af25-af6d8cf08770 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] blood sugar Source : Google

శరీరాన్ని ఆరోగ్యంగా ఉంచుకోవాలి. అరగంట పాటు వ్యాయామం చేయడం నడవడం చేయాలి.

[{"selector":"#anim-2cd1c783-709b-49b2-ace2-79cb1583de41","keyframes":{"transform":["translate3d(-135.29413%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d34563b9-14d2-4d93-a2e6-762a22ac6a60","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-0c54b597-439e-42c1-9e4f-a74a47c2295e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42890cc4-d601-431b-ab87-8f776bc8c341","keyframes":{"transform":["translate3d(0px, 153.54408%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89414451-a694-4545-ab69-a8d21cd1aee0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] blood sugar Source : Google

ఒత్తిడిని తగ్గించుకోండి. రోజూ ధ్యానం చేయడం ద్వారా నడవడం ద్వారా షుగర్ కంట్రోల్ చేయొచ్చు.

[{"selector":"#anim-1c177e35-52fc-47cb-91c1-02c019fc980c","keyframes":{"transform":["translate3d(-135.29413%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e4295bf4-e9ec-4cb4-bdda-826afb623356","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-5b807716-ab66-4c2a-b838-e4847b07c002","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38b79d6c-a186-4f3f-aaf1-5c93c5aa5cf7","keyframes":{"transform":["translate3d(0px, 153.54408%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a46e49a1-6327-4e67-901a-a24134a5713c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] blood sugar Source : Google

శరీరంలో రక్తంలో చక్కెర స్థాయి 200 నుంచి 400mg/dl మధ్య ఉంటే చాలా ప్రమాదం.

[{"selector":"#anim-eb4661a8-305a-430e-be20-5e32f55ccb71","keyframes":{"transform":["translate3d(-135.29413%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e5954862-4a65-4cb9-a3f7-1e36af72c320","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-4f3a2ea5-e69e-46b3-9388-f1bf383ec498","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc84ae47-5081-493e-8ab0-f5b9011dc3a7","keyframes":{"transform":["translate3d(0px, 191.51732%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a80a227-2a88-46bd-b6e0-0aac084e0ed3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] blood sugar Source : Google

గుండెపోటు, బ్రెయిన్ స్ట్రోక్, మల్టీ ఆర్గాన్ వైఫల్యానికి దారితీస్తుంది.

[{"selector":"#anim-539b2e0c-0eec-4126-8acb-7e84e98dad92","keyframes":{"transform":["translate3d(-135.29413%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ae01bd33-aafb-4249-b946-ec695b359485","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-76e46e02-6480-4a7b-80c5-d4212a00fcaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-282d64d3-2013-405f-b407-b7adc998319c","keyframes":{"transform":["translate3d(0px, 191.51732%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d869013a-839d-45d2-b8f8-a99ea0cb0e2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] blood sugar Source : Google