సూర్యరశ్మితో ఆరోగ్య ప్రయోజనాలు తెలుసా?

Health By Mearogyam News June 5, 2023

సూర్య రశ్మి తగిలితే విటమిన్ డి ఉత్పత్తి అవుతుంది

[{"selector":"#anim-f95491ea-0af6-419d-a32f-110802b94910 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4676b7dd-58fb-4c41-b7b5-1cae29679437","keyframes":{"transform":["translate3d(-135.96493%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c321146-21af-46c5-bc61-1001884c2189","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29450fd9-57d7-48d8-a955-1d8bac74fbba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bd78ac0f-7e37-4756-9503-0da69fba37ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d079d86-1cb2-4cd8-805e-d9cfd51a054e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0848a09-9812-4a5a-8e40-76d60c07bc86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6046ac3e-a7f2-4987-b1e8-174c3f6607bf","keyframes":{"transform":["translate3d(108.67053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Health Image Source : Google

సూర్య రశ్మితో అనేక ఆరోగ్య ప్రయోజనాలు ఉన్నాయి

[{"selector":"#anim-4daee7d4-4cf4-4f3a-be87-1e63ebcdc1ba","keyframes":{"transform":["translate3d(-135.96493%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ee857d1-5189-43db-94a6-667f542c7ff8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-419c68af-cac3-41e3-98cf-9daf0f7d7355","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d94d09ad-7a17-48e6-9891-4933c3073b26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d45f143e-62ed-4ab4-aab9-625fea41413f","keyframes":{"transform":["translate3d(108.67053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13fa988a-9387-4d2e-b5da-e9e487d901b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8995116-d085-4293-8ea7-6785b0b6554f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Health Image Source : Google

ప్రతిరోజూ ఉదయం సూర్యరశ్మిలో కొద్దిసేపు సేద తీరాలి

[{"selector":"#anim-c7fc2fd8-c0ca-4888-8f9b-46287a72472a","keyframes":{"transform":["translate3d(-135.96493%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68a95d93-422b-433e-a139-23b621e14599","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8456d64d-eac5-4989-af2a-6eeba88df897","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3822cd12-7e1f-4c3d-a83f-9b01de2915e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06332677-eed7-45c4-aad5-39a420f80a99","keyframes":{"transform":["translate3d(108.67053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-963f3d1e-1742-4217-9279-01431fac9d35","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2735e2df-f39c-4fb2-b0a8-ee6df26a4cfa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Health Image Source : Google

ఇలా చేస్తే అనేక చర్మ సమస్యలను నివారించుకోవచ్చు

[{"selector":"#anim-20db7a8f-2dfa-4a1f-ae18-7d76ebe53f97","keyframes":{"transform":["translate3d(-135.96493%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0508ed7-989d-46f8-a2de-5237a291b784","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f1a1d18-6fe5-4bfd-b0d3-1a9e3f7434e5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f4406c31-3112-4b52-93ad-4e563334e00d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29f1d17a-ad4f-4dd4-bce1-ac4f622de3b1","keyframes":{"transform":["translate3d(108.67053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-888d3fb1-4855-46de-a6c6-fe6de7140af0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-99f3e630-bfc7-4227-a71a-f2a45e4fbbc5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7e5609c1-26a4-4907-8d8b-e38f65bafffa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Health Image Source : Google

ప్రతి రోజూ ఉదయాన్ని నిద్రలేచి సూర్యరశ్మి శరీరం మీద పడేలా చూసుకోవాలి.

[{"selector":"#anim-7c2d39e7-cb4f-45c6-9825-7e2c3548a97d","keyframes":{"transform":["translate3d(-135.96493%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3728edb2-41c5-4633-a2ec-9f04110d9e87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f013090-e69f-42ef-af47-dc995aa28f26","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4fc197c0-08e7-49da-a1d3-4691135e228d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c4affe9-79fd-4348-9c90-e5ba436ec545","keyframes":{"transform":["translate3d(108.67053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48c57863-a7d9-4c80-8bca-599c843fda4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd2685cc-1571-4b30-8c45-4bb1fbae72de","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7dd572b2-5eaa-4663-b087-c12f81da7355 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Health Image Source : Google

ప్రతి రోజూ ఉదయాన్ని నిద్రలేచి సూర్యరశ్మి శరీరం మీద పడేలా చూసుకోవాలి.

[{"selector":"#anim-05c9a472-f714-4525-a00a-9ab7f95945e6","keyframes":{"transform":["translate3d(-142.10528%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6766bbe0-419c-46d6-8719-6808d6206674","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4de2a64a-1b7e-49f0-aa0c-1251cb9ceab2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9b5006ba-8705-4be8-a3d2-3ebb9387b78f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc17878c-0557-4ff2-87ba-84b95d96eab9","keyframes":{"transform":["translate3d(108.67053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ca332b1-0313-4d8d-9b64-9f12e5f5730a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a867841b-f809-403f-ae60-0381b09b7f8c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-34d5a33b-b947-4af4-b0ff-97296d9a070c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Health Image Source : Google