బేబీ కార్న్‌ తింటే కలిగే ఆరోగ్య ప్రయోజనాలివే

baby corn benefits By Mearogyaml Aug 4, 2023

బేబీ కార్న్ తినడం ద్వారా విటమిన్లు, మినరల్స్ బాగా అందుతాయి

[{"selector":"#anim-7c54f4ad-6e18-411a-b495-69ebe102f9eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-da0cfc1b-bd1a-40bd-94f8-fd5e63f1afec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd6236e4-572e-423e-aa73-346405f5efee","keyframes":{"transform":["translate3d(0px, 171.47145%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-831c688d-e164-4fcc-8d41-20d0314a28a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e11d2154-1fe7-4e19-97df-cea4af8166c3","keyframes":{"transform":["translate3d(-123.76238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] baby corn benefits Image Source : Google

రిబోఫ్లావిన్, నియాసిన్ బి గ్రూపు విటమిన్లు ఉంటాయి.

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నాడీ వ్యవస్థ సరిగా పనిచేయాలంటే బి గ్రూపు విటమిన్లు తప్పక ఉండాల్సిందే

[{"selector":"#anim-0e937e99-234b-48d1-b052-33c36b1f12fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aacfa02-b5b3-436c-9fcd-b2eba9f84e3c","keyframes":{"transform":["translate3d(-123.76238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cd74d2e-9f06-4b2f-823c-4c757fa87578","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e05bdd2e-e4f7-4741-a98c-03b4797272f0","keyframes":{"transform":["translate3d(0px, 170.54958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed525071-4ad8-4dc4-a859-4f7442e6839f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] baby corn benefits Image Source : Google

బేబీ కార్న్‌లో ఐరన్, మెగ్నీషియం, పొటాషియం మినరల్స్‌ ఉంటాయి.

[{"selector":"#anim-892c566b-d39b-47ff-ae4a-ff1c23e04ea5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a95c3365-9187-417a-be4a-f58e787c0b39","keyframes":{"transform":["translate3d(-123.76238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-717f7cd6-b7be-4d50-a067-b693a7acab91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-208221d7-e9c7-4a96-b738-8a8fe12c99be","keyframes":{"transform":["translate3d(0px, 170.54958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2f9d708-1ea1-425b-bad5-7b201cca31b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] baby corn benefits Image Source : Google

హెల్తీ రక్త కణాలను కండరాల ఆరోగ్యానికి మేలు చేస్తాయి.

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బేబీ కార్న్‌ డైట్‌లో చేర్చుకుంటే.. బరువును అదుపులో ఉంచుకోవచ్చు

[{"selector":"#anim-3b2945cc-133f-4616-bb69-993f5dcd5dbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf23cf0-1357-4b92-bf67-d576bb1657d1","keyframes":{"transform":["translate3d(-123.76238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a858c45d-03ce-463f-8e6d-ef4178057e27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad7b6bae-c95a-4dda-a672-2f9e8f5f7d96","keyframes":{"transform":["translate3d(0px, 170.54958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3b87a8d-c937-414c-93eb-098e79180d2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] baby corn benefits Image Source : Google

బేబీ కార్న్‌లో కేలరీలు తక్కువగా ఉంటాయి.. అధిక ఫైబర్ కంటెంట్ ఉంటుంది.

[{"selector":"#anim-4156d9e2-3f78-4bb4-ba24-453053838963","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-743f0248-98a5-41e1-8014-89e5603e6553","keyframes":{"transform":["translate3d(-123.76238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b4ae4e0-27cb-441a-8cb1-60a778e71b73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c730ba3-8e2f-4d6c-b253-e4fae8d54417","keyframes":{"transform":["translate3d(0px, 170.54958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49db5036-f65b-4e00-8a4e-0442573db491 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] baby corn benefits Image Source : Google