అవకాడోలో బోలెడు ఆరోగ్యకర ప్రయోజనాలు

Health By Mearogyam News June 18, 2023

అవకాడోను అలిగేటర్ పియర్ లేదంటే బటర్ ఫ్రూట్ అని పిలుస్తారు

[{"selector":"#anim-ab894649-2b65-43ba-ae8a-f071b85a2561","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4694e2cc-c4a0-4e4c-a7a8-5cd9ada0fc55","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0e571fc8-9d4e-4002-a04e-025a81c8336a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e7d778d4-5b4f-4018-8c01-5a767855d9a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc1b5ef5-72d1-4954-8552-31a9c6c1d2c1","keyframes":{"transform":["translate3d(-135.96493%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Health image Source : Google

ఆరోగ్యకరమైన కొవ్వు నిక్షేపాలు అధిక మొత్తంలో ఉంటాయి

[{"selector":"#anim-04ec036c-0073-4d5d-8d54-ada2398209d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1715ea77-f536-4488-8944-41bb70b254b1","keyframes":{"transform":["translate3d(-135.96493%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6871eb8-617c-4a55-9931-001b5556b638","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d9fa571-25a1-449f-a3f8-d3afeee83ee9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-680127c9-f041-45a3-8aa1-809283744f9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Health image Source : Google

ఈ పండులో ఫోలేట్, పొటాషియం, ల్యూటేన్ ఉంటాయి

[{"selector":"#anim-f28c87ce-0cef-4801-9ea8-16747750ad12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71262782-e684-4ebe-8a90-3f193c20c936","keyframes":{"transform":["translate3d(-135.96493%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71e48252-ec10-4f6c-a027-0aa1cf0ebbba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8cff29ad-536d-48e5-b898-753d4d41e1e3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc7d3b89-781d-4815-bf1e-a291d2b8e7a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Health image Source : Google

20 రకాల విటమిన్లు ఖనిజాలు అవకాడోలో ఉంటాయి

[{"selector":"#anim-6bb71f23-b625-4df2-af83-2d2919aae072","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4a43f32-4bb4-48b2-b33f-cf5155aa20a6","keyframes":{"transform":["translate3d(-135.96493%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69b852e3-8e4e-4a66-b3bf-f40f7d8a9a3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8f9f8a7f-0508-403c-a9be-72c73e595718","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9edf94f7-30bd-4623-894e-917c433a4474 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Health image Source : Google

అవకాడోలు బి విటమిన్స్ అధిక మొత్తంలో లభిస్తాయి

[{"selector":"#anim-38d7860a-791d-4538-80ff-d32494c3729f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2debb5a-a2ba-42df-af2e-419cbf240210","keyframes":{"transform":["translate3d(-135.96493%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a91c6b0f-726f-4667-974a-cf4a76b57ba0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ce8b4b4-2b8a-4b15-8045-91aba201ffab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c39e1f5c-6f2f-40c2-b156-3bb1766da941 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Health image Source : Google

శరీరంలోని వ్యాధులు, ఇన్ఫెక్షన్లతో పోరాడటానికి సాయపడుతుంది

[{"selector":"#anim-bd5ffd0c-82ed-4b29-9486-813dd35c7bf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dddae8e4-5858-439c-ac7a-1cef727083df","keyframes":{"transform":["translate3d(-135.96493%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20cb63d2-5c79-454c-ae49-1cfa8fd9a840","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ebc55e1b-ad91-4d01-9a42-95d1be2bcbbc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8da3b59a-d9f9-4e20-ae6c-f646e4a08af8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Health image Source : Google

బరువు తగ్గడంలో అవకాడో అద్భుతంగా పనిచేస్తుంది

[{"selector":"#anim-22ddbcc1-5c41-48fd-8d36-97890b7d3784","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66258848-4055-4181-9a71-1f89615b5571","keyframes":{"transform":["translate3d(-135.96493%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-442f2013-56b6-4792-9eed-2d10032f62a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-33a1dff2-da5d-4bed-aa48-e89c67da763d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7175cda8-fe43-4f58-8574-2d6c627a7551 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Health image Source : Google

అవకాడోలు శరీరంలో పేరుకుపోయిన కొలెస్ట్రాల్ తగ్గిస్తుంది

[{"selector":"#anim-66df45d1-2fb0-45a5-8bfe-9a09cfb82239","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b2ab37d-d299-44f8-b524-b90eb9c9e361","keyframes":{"transform":["translate3d(-135.96493%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da8143ff-b8fb-4193-9f2a-6592f43c7348","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb198d57-c65d-41e3-84c3-be99a0d5e187","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f65ba3e-1c72-4978-a81b-548657a48af0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Health image Source : Google