ఆపిల్ రోజూ తినొచ్చా? ఎవరు తింటే మంచిదో తెలుసా? 

రోజుకో ఆపిల్ తినాలంటారు.. అందులో నిజమెంత

ఆపిల్ తింటే డాక్టర్ అవసరం లేదనే మాట వినిపిస్తుంటుంది

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ఆపిల్ తింటే ఆరోగ్యపరంగా ఎన్ని లాభాలు ఉన్నాయి

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ఆకలి తీరుస్తుంది. అధిక బరుగు సులభంగా తగ్గవచ్చు

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ఫైబర్, విట‌మిన్ సి, పొటాషియం, కాల్షియం, మెగ్నిషియం, ఫోలేట్‌, బీటా కెరోటీన్‌, విట‌మిన్ కె ఉన్నాయి

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జీర్ణ స‌మ‌స్య‌లు రాకుండా ఉండాలంటే రోజూ ఆపిల్ తినాల్సిందే

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